Life is hard.
Therapy is a compass to help navigate it.
Welcome to Okemos Life Counseling, a place where you can find a safe, supportive environment tailored to your unique needs. Here, therapy is a collaborative journey, grounded in trust, empathy, and respect. I believe that a strong therapeutic relationship is the foundation for meaningful change, and I am committed to creating a space where you feel genuinely seen and heard. We will focus on your specific goals and needs while exploring new perspectives, building resilience, and helping you face life’s challenges with greater clarity and confidence.
Services & Practice Areas
I offer individual therapy and specialize in the following...
01
Anxiety is a natural response to stress, but when it becomes overwhelming, it can feel like you’re stuck in a constant state of tension or fear. It might show up as racing thoughts, difficulty concentrating, physical symptoms like a racing heart or muscle tension, or even avoiding situations you once enjoyed. Anxiety can also create a sense of being "on edge" or constantly anticipating the worst. The good news is that things can get better. With support and the right tools, it’s possible to feel more calm, in control, and confident in facing life’s challenges.
02
Depression
Depression can feel like a heavy cloud that’s hard to escape. You might notice a loss of energy, difficulty finding joy in things that used to bring you happiness, or a persistent sense of sadness or hopelessness. It can also show up as irritability, changes in sleep or appetite, or a sense of disconnection from others. While depression can feel isolating, you don’t have to face it alone. With time and support, it’s possible to rediscover hope, regain a sense of purpose, and reconnect with what brings you fulfillment.
03
Self Esteem
Low self-esteem can make everyday life feel like a series of battles against self-doubt. You might struggle with feeling "not good enough," comparing yourself to others, or being overly critical of your own choices. This can affect your relationships, your goals, and how you view your worth. It’s important to remember that self-esteem is not fixed—it can change. With understanding and consistent effort, you can learn to see yourself in a kinder light and develop a more positive, empowering sense of who you are.
04
Interpersonal/Relationship Issues
Relationships are at the heart of our lives, but they can also be a source of stress and confusion when things feel out of sync. You might find yourself stuck in patterns of miscommunication, feeling disconnected from others, or unsure how to navigate conflict or set boundaries. These challenges can leave you feeling isolated, frustrated, or even questioning your worth in relationships. The encouraging news is that relationships can improve. By gaining insight into relational patterns, learning new ways to communicate, and building healthier connections, it’s possible to create more fulfilling and supportive relationships that bring out the best in you.